How to Establish the Causes of Insomnia

Insomnia is a term that you may have come across when surfing the web or eavesdropping on a conversation. However, this is a disorder that majorities of buy dihydrocodeine online uk doctors worldwide have to grapple with given the numbers of people being admitted to various healthcare facilities suffering from conditions.

Establish Insomnia Causes

It is estimated that in the last 5 years, the numbers of insomniacs have increased by a considerable margin. In fact, if statistics are anything to go by, it is estimated that approximately one in every five persons are suffering from insomnia. Nevertheless, before delving deeper into the article let us first of all look at what is meant by the term insomnia.

What is insomnia?

In simple terms, insomnia is a condition which causes one to have difficulties in falling asleep. And if they do fall asleep they may have problems staying awake. Insomnia can be caused by several factors such as, physical, psychological or medication. However, it is important to note early on that the causes may vary from one person to another. According to recent studies, it is believed that there are more women who are suffering from insomnia compared to men. Generally, women tend to have high hormonal imbalances compared to men which in turn affect their sleep.

What causes insomnia?

Cause #1
As stated earlier, there are several factors which can cause insomnia. Trying to narrow down on one major triggering factor of insomnia cannot be that simple. There are health issues which can contribute to insomnia. In case you are not feeling well health wise or are feeling depressed because of work or family related issues, then chances are that these could be underlying cause of sleepless nights. On the other hand, lying in bed and being overly concerned about the things which you did not accomplish during the day or are to do at work the next day can cause you to remain awake for the better part of the night. There are other factors which one hardly notices at all which could be the cause for their restless nights. For example, taking coffee or cocktail drinks just before bed can affect you at night.

Cause #2
Having the feeling of inadequacy can reverberate within you thus causing insomnia. Medications, such as over the counter prescriptions, e.g. diet pills can intensify your sleepless nights. Therefore, before taking any type of medication at night, it is important that you read the instructions on the label so as to familiar with the side effects. The after-effects of work related pressures are known to contribute to increasing cases of insomnia. Given the high expectations at work and deadlines that are more than often shorter can also cause an individual to have high levels of stress which in turn affects them at night. Juggling between work and family has never been easier especially during these harsh economic times.